Many people crave a sweet smile because they canincrease one's self-confidence. However, to get a sweet and charming smile can't be instant. Because, it takes several ways to get a sweet smile.Many people crave a sweet smile.
The reason is, a sweet smile can make a person's self-confidence increase. However, under certain conditions you may be reluctant to show off a sweet smile. In fact, to make a sweet smile is not difficult, as long as you know how to make a sweet smile.
How to make a sweet and charming smileA smile is one of the first things that other people notice about a person. No doubt if many people crave to have a sweet smile.However, to get a sweet and charming smile can't be instant.
Because, it takes several ways to get a sweet smile. So, how?Brush your teeth twice a day One way to make a sweet smile is to make a habit of brushing your teeth.
Diligent brushing your teeth at least twice a day can make your teeth whiter and healthier than people who rarely brush their teeth.The reason is that hardened plaque due to rarely brushing your teeth can accumulate so that your mouth feels uncomfortable. If it's like this, you also find it difficult to show off a naturally sweet smile, right?Well, the right way to brush your teeth is to follow the direction from the gums to the teeth.
So, for the upper teeth, point the brush from top to bottom. Meanwhile, for the lower teeth, direct the brush from the bottom up.
Remember, do not brush your teeth too hard and with pressure because it can damage the tooth enamel and dentin layer. Instead of turning white, your teeth can turn yellowish in color.
Use a good quality
toothbrushRoutine brushing of teeth should be accompanied by the use of a toothbrush that has good quality. Currently, there are many kinds of toothbrushes that can make it easier for users and maximize results when brushing their teeth.
Most importantly, choose a toothbrush with soft bristles and a handle that is comfortable to grip.
Using a toothbrush with bristles that tend to be rough can risk damaging your gums and tooth enamel. In addition, also adjust the use of a toothbrush to the condition of your teeth and mouth. Do dental flossingIn addition to brushing your teeth regularly, flossing your teeth can also make your smile sweeter.
Dental flossing is a method of cleaning teeth using special thin threads that are inserted between the teeth. Dental flossing aims to remove plaque between the teeth that may be difficult for a toothbrush to reach.
You can floss your teeth every day to help prevent tooth decay and inflammation of the gums (gingivitis). If left unchecked, plaque and tartar can build up under the gums which eventually causes periodontitis, a severe gum infection accompanied by bone destruction.The steps for flossing your teeth properly are: Use dental floss approximately 45 centimeters long. Then, wrap the ends around the middle fingers of both your hands.
Hold the dental floss between your thumb and forefinger with a length of 2.5 centimeters of floss between your fingers. Hold the thread tight and make sure it doesn't come loose.Insert the floss between the teeth slowly by moving the floss back and forth until it can fit between the teeth.
Remember, don't thread the floss hard into the tooth gap.When the floss touches the gums, the floss forms a "C" shape.
Then, start rubbing the floss against the tooth surface when the floss is firmly in place.Slide the floss away from the gums and do the same on the other side of the tooth.
When flossing your teeth, don't forget to clean all sides of your teeth, including the area behind the backmost molars.Do flossing teeth in a pattern. For example, from the top left gear to the right, then continue to the bottom left gear to the right. Limit drinking tea and coffee The next way to make a sweet smile is to limit drinking tea and coffee.
Yes, beverages such as tea and coffee contain high caffeine which can slowly erode tooth enamel if consumed continuously.
The stains left by caffeine can settle on the surface of the teeth which if left too long, even without regular rinsing and brushing, can cause yellowing of the teeth. As a result, the color of your teeth becomes unattractive, making you reluctant to show off a sweet smile.
As a solution, you can drink tea or coffee using a straw instead of sipping the drink directly. With this, you can reduce the risk of caffeine depositing too long on the tooth surface.
Do not smokeGenerally, smokers have yellower teeth than non-smokers. This can happen because of the nicotine and tar content in tobacco.Sometimes stains caused by cigarettes can still be cleaned by diligently brushing your teeth.
However, in some cases these stains can seep into the teeth so that they stick to the tooth enamel.Not only that, smoking can also damage dental and oral health, such as the risk of dry mouth, gum disease, and tooth decay.
This condition can interfere with your appearance. Therefore, if you want a healthy, sweet smile, you should stop smoking slowly. Use safe teeth whitening productsUsing teeth whitening products can also help you be more confident to get a sweet and charming smile.
However, before deciding on the use of teeth whitening products, it would be best if you consult with your dentist first to find out what kind of teeth whitening product you need.
The reason is, there are various teeth whitening products available, such as whitening toothpastes, teeth whitening gels, laser whitening procedures, or other medical procedures to whiten teeth.In addition, each tooth whitening product certainly has its own advantages and disadvantages.
For example, whitening toothpaste can be used by coffee and tea connoisseurs. Meanwhile, laser whitening action can offer the fastest results while providing maximum power in whitening teeth.
So, it is important to adjust the use of teeth whitening products to your needs. Drink more waterAnother important way to make a sweet smile is to drink more water. Not only does it have a positive effect on the body, drinking more water can also help clean teeth and prevent dental and mouth areas from decay.
Check with the dentist regularly Make sure you have regular dental and oral health checks.
Especially when you have complaints on your teeth and mouth.
Because, the best way to deal with complaints in the teeth and mouth is to have them checked by a dentist. Moreover, problems with teeth and mouth cannot heal on their own, but must be treated with a doctor.
The doctor will provide appropriate treatment according to the cause of the complaints in your teeth and mouth.
Starting from medical procedures to the administration of certain drugs.In addition, even if there are no complaints on the teeth and mouth, you are also recommended to continue to have regular checkups at least twice a year.
This step will ensure that the condition of your teeth and mouth is really healthy.
Showing off a sweet smile can indeed increase self-confidence. However, if you feel reluctant or embarrassed to show a row of teeth through a sweet smile, it might not hurt to do how to make a sweet smile in a natural way above.
In addition to getting a sweet smile, you will become more confident with the condition of well-maintained teeth.